High Fiber Recipes for Kids - Dr. Renee Korczak, Ph.D., RDN

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Quinoa and Black Bean Stuffed Peppers

These stuffed peppers are stuffed with fiber too. Here are the fiber-loaded benefits of these recipe ingredients:

Quinoa: A complete protein source, quinoa is also rich in fiber, supporting muscle growth, and promoting digestive health.
Black Beans: Excellent sources of both soluble and insoluble fiber, black beans aid in maintaining healthy cholesterol levels and supporting digestive regularity.
Corn: While adding natural sweetness, corn provides dietary fiber, vitamins, and minerals, contributing to overall nutrition.

Prep Time: 10
Cook Time: 25
Total Time: 35 minutes

Ingredients

Bell peppers
Quinoa
Black beans
Corn
Salsa
Spices (paprika, chili powder, cumin)

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Instructions

Preheat your oven to 350 degrees F
In a large bowl, mix together cooked quinoa, black beans, corn, salsa, and spices of your choice (I recommend paprika, chili powder, and cumin)
Slide your bell peppers in half, cutting off the stem
Place the bell peppers in an oven-safe dish and stuff them with your black bean mixture
Cover with aluminum foil and bake for 25-30 minutes

Find it online: https://drreneekorczak.com/high-fiber-recipes-for-kids/