High Fiber Recipes for Kids - Dr. Renee Korczak, Ph.D., RDN

Print

Veggie-Packed Pizza Pinwheels

Check out the fiber in this fun recipe:

Whole Grain Tortillas: Whole grains provide insoluble fiber, which aids in preventing constipation
Spinach and Bell Peppers: These veggies are rich in fiber, vitamin A, B6, B9, and vitamin K which helps maintain healthy skin, vision, and strong bone health.
Mozzarella Cheese: While not a significant source of fiber, it contributes calcium which helps with strong bones and healthy muscle contraction.

Prep Time: 5
Cook Time: 5
Total Time: 10 minutes

Ingredients

Whole wheat tortillas
Tomato sauce
Spinach
Bell peppers
Mozzarella cheese

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400 degrees F (200 degrees C)
Lay your whole wheat tortilla on a flat working surface
Spread a layer of tomato sauce
Load up with spinach, bell peppers, mozzarella cheese, and any other toppings of your choice!
Bake in the oven for 3 to 5 minutes or until golden and crispy

Find it online: https://drreneekorczak.com/high-fiber-recipes-for-kids/