Fiber has a ton of benefits! Not only is fiber great for your gut but including fiber in your diet can also help reduce your risk for chronic disease. Fiber is also a great snack-friendly nutrient because it may help keep you full and satisfied for longer—sustaining you until your next meal. Looking for something to hold you over till dinnertime? It’s wise to go with fiber.
But if you’re a busy mom like me, you might not always have time to chop fresh high-fiber fruits and veggies or make hummus from scratch. Luckily, there are packaged food options available!
However, you have to be wary. Some packaged foods contain nutrients you don’t need more of, such as added sugars, saturated fats, and so on. When selecting packaged foods, turn to the nutrition facts label and look at the percent daily value for fiber. Packaged snacks with 20% or more of the daily value for fiber are considered high in fiber, so it’s good to aim for this goal amount. Even snacks with 10% or more of the daily value for fiber are contributing to your overall daily intake!
The great news is that some packaged foods give you nutrients that your body requires to run like a well-oiled machine. Some snack foods contain nutrients like fiber as well as key vitamins and minerals. With these high-nutrient snack options, you can feel good about what you provide to your family, especially if you are on the go. Packaged snacks are also convenient, last on the shelf for a while, taste great, and can pair well with other whole foods for a mini meal. Think about a box with raisins, for example, and how you might mix them with homemade trail mix. And bam, you’ve got a mini-meal!
What are these high-nutrient packaged snacks? Here are my top five favorite fiber “full” snack options, perfect for a busy or on-the-go family. (They also make great snacks for kids if you’re trying to sneak more fiber into their diet!)
That’s It Bars
“That’s It” Bars keep it simple and healthy. Made with only a few clean ingredients, these bars are the perfect convenient snack option. With their minimal ingredient list, you can trust that you’re getting a natural and straightforward snack, free from added sugars, preservatives, and artificial ingredients. These bars are the go-to choice for anyone looking for a quick and nutritious on-the-go option. They’re also high in fiber, with about 4g of fiber per 35g bar. They come in many flavors and minibars, too!
Noka Superfood Fruit Smoothie Pouches
Noka Superfood Fruit Smoothie Pouches are the perfect solution for those who need a nutritious and delicious snack on the go. These handy pouches are packed with a blend of organic fruits, vegetables, and superfoods, all pureed to a smooth and easy-to-enjoy consistency. Not only are these pouches a convenient option, but they also offer a powerhouse of vitamins, minerals, and antioxidants. Some include added protein and up to 6g of fiber per pouch. It’s the ideal choice for anyone looking for a healthy boost in their busy lives.
Chia Smash Squeezale Superfood Jam
Chia Smash Squeezable Superfood Jam is the perfect partner to peanut butter because who doesn’t like jam or jelly on their sandwich?! This superfood jam is a nutritious and portable snack that you can easily add to crackers, peanut butter and bread, or even as a fueling snack during endurance sports that your little ones may be involved in. Made with real simple ingredients like dates and chia seeds, this jam will surely be a hit in your household. One squeezable pouch provides 3g of dietary fiber with little to no added sugar.
Pistachios
Discover the perfect snack: pistachios! Packed with protein, fiber, healthy fats, vitamins, and minerals, these little powerhouses are a smart choice for your health. Pistachios are a rockstar combination of protein, fiber, and healthy fats that will keep you feeling full and satisfied for longer. They also promote a healthy heart with their beneficial fats! Per serving, there are 3g of fiber. And here’s the best part: pistachios are low in saturated fat, making them an excellent choice for your heart. Whether you enjoy them on their own or add them to your favorite dishes, pistachios are versatile and scrumptious. You can also enjoy them on the go with smaller serving bags that make the perfect snack.
Sabra Snackers: Classic Hummus and Pretzels
If you’re able to store snacks in a refrigerator, hummus makes a great snack! Pair hummus with vegetables like carrots and celery, or buy Sabra Snackers, which includes pretzels and hummus in one small to-go snack container. It’s a game-changer. Plus, these snackers pack 7g of fiber per serving! Made with blended chickpeas, tahini, olive oil, lemon juice, and a touch of spice, this Middle Eastern delicacy is bursting with flavor and nutrition. Just grab a pack and enjoy! Your taste buds and your busy schedule will thank you.
Happy snacking, everyone!
*Disclaimer- This is a non-sponsored post. No payment was received from brands for this article.
