What’s In Season? Fresh Fruits & Vegetables to Enjoy in May
As the days get longer and warmer, May brings a bounty of fresh, vibrant fruits and vegetables. Eating seasonally not only supports local farmers and reduces your carbon footprint, but it also means enjoying produce at its peak flavor and nutritional value. Whether you’re shopping at the grocery store, a farm stand, or your local farmer’s market, here are the top fruits and vegetables to look out for in May.
🌱 In-Season Vegetables
- Asparagus
May is prime asparagus season. These green spears are rich in fiber, folate, and vitamins A, C, and K. Roast them, grill them, or add them to salads and frittatas. - Artichokes
Fresh artichokes have a short season, so take advantage! They’re high in antioxidants and fiber. Try steaming or stuffing them for a nutrient-dense side dish. - Lettuce & Salad Greens
Spinach, arugula, butterhead, and romaine are all crisp and fresh in May. These greens are packed with vitamins and great for tossing into daily meals. - Radishes
These crunchy, peppery root veggies add a refreshing bite to salads and slaws. They’re also great roasted for a sweeter flavor. - Peas
Snap peas and sugar peas are tender and sweet in May. Eat them raw, sautéed, or added to stir-fries and pasta dishes. - Spring Onions & Green Garlic
More delicate than their mature counterparts, these aromatic veggies add depth to dishes without overwhelming them. - Rhubarb
Although technically a vegetable, rhubarb is often treated like a fruit. Tart and tangy, it pairs perfectly with strawberries in pies, crisps, and compotes.
🍓 In-Season Fruits
- Strawberries
Sweet, juicy, and loaded with vitamin C and antioxidants, strawberries start hitting their peak in May. Enjoy them fresh, in smoothies, or on top of yogurt. - Cherries
Depending on your location, cherry season may begin in late May. Look for deep red, glossy cherries to snack on or bake into desserts. - Citrus (Last of the Season)
While citrus season starts winding down in May, you may still find oranges and grapefruits lingering at their sweetest. They’re great for a refreshing breakfast or a zesty salad topping. - Apricots
Early apricots begin appearing in late May. These soft, slightly tart fruits are rich in vitamin A and make a perfect snack or addition to baked goods.
Tips for Eating Seasonally
- Shop local: Farmer’s markets are a great place to find truly seasonal produce.
- Plan meals around produce: Let what’s fresh guide your weekly meal planning.
- Try something new: Never had fresh artichoke or rhubarb? May is the perfect time to explore new flavors.
Eating seasonally is one of the simplest ways to nourish your body and connect with the rhythms of nature. This May, fill your plate with colorful fruits and vegetables that not only taste great but support your overall well-being. Happy spring eating!
