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Blueberry Oat Bites Recipe

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Ingredients

Scale
  • 1 cup rolled oats
  • 1 Tbsp. cinnamon
  • 3 Tbsp. creamy peanut butter
  • 3 Tbsp. chocolate protein powder
  • 2 Tbsp. honey
  • 1 cup frozen blueberries
  • 3 Tbsp. shelled hemp seeds

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, blend together oats, cinnamon, peanut butter, chocolate powder, honey, frozen blueberries, and hemp seeds.
  3. Using your hands, mix the balls into a circular shape so that they stick together.
  4. Place into the muffin pan and bake for 15 minutes.
  5. Remove oat bites from the pan and allow them to cool for 5 minutes prior to consuming. Enjoy!

Notes

These blueberry oat bites are the perfect on-the-go snack for your family. They are filled with ingredients that contain fiber such as oats and blueberries, plus they pack in shelled hemp seeds which are a source of plant protein. Hemp seeds provide a nutty-like flavor with a soft and chewy texture. They are easy to add into family friendly recipes like these oat bites. Bonus: Hemp seeds provide heart-healthy Omega-3 and Omega-6 fatty acids.

Nutrition

Find it online: https://drreneekorczak.com/blueberry-oat-bites-recipe/

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